We Are Fitness Junkie

All you need to know on how to keep fit and healthy

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Month: April 2018

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The First Steps to Opening Your Own Gym

April 23, 2018

Fitness is flourishing and with the rising amount of corporate health programs and health insurance policy incentives, opening a fitness center seems to be filled with a chance. But, with each the different choices (trends, facility type, commercial fitness equipment, programming, etc.), taking that initial step into establishing a fitness center could be daunting. We’ll […]

How technology Can Aid your Workouts

April 5, 2018

Technology has become a part of our daily existence and revolutionized every aspect of our lives, even our workout routines. Mobile devices have become extensions of us, just like a home extension on a house, and the apps that fill them make life more fun and communication a lot easier. Due to the technological evolution […]

Common Health Concerns For Women

April 5, 2018

There are many issues concerning womens health and ways to prevent issues from occurring. Below are the few more prevalent health issues Australian women face. Cardiovascular Disease Cardiovascular disease, which contains all pathological conditions involving the heart and blood vessels has been described as the most significant health issue in Australia. Cardiovascular disease is often […]