We Are Fitness Junkie

All you need to know on how to keep fit and healthy

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Month: November 2019

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Avoiding Fatigue Through Training

November 27, 2019

It is natural to feel tired when you are doing any form of training, but it becomes a problem when it develops into fatigue. Whilst for some, the thrill of getting into their basketball apparel, or swimming costume is enough to provide energy and motivation. Others may struggle with this; however, due to four main reasons. […]

health

Regular check on Body Salt Levels

November 18, 2019

What is a sodium blood test? A sodium blood test is done routinely, and it helps to see how much sodium is in your body. Sodium is important to help your body function and is essential for muscle and nerve function. Your body keeps the sodium at the right levels through different mechanisms. When you […]

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How to take care of your hair in summer

November 13, 2019

As most of you know, I love beauty. I’ve blogged about everything from breast implant surgery to waxing and makeup. The best thing about beauty – I think – is that the right routine can really have a big impact on your life. Whether it’s the right skincare routine or a nice massage, beauty is […]