We Are Fitness Junkie

All you need to know on how to keep fit and healthy

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July 26, 2024 Importance of Regular Breast Scans

February 14, 2024 Elevating Your Healthcare Career

October 17, 2023 Ways to Make Each Day Special

June 21, 2023 Tips for Settling in Your New Pet

June 21, 2023 The Secrets to Timeless Beauty

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Importance of Regular Breast Scans

July 26, 2024

Breast cancer remains one of the most common cancers affecting women worldwide. Early detection through regular breast scans, specifically mammograms, improves survival rates and treatment outcomes. In Melbourne, access to advanced breast scan technology and expert care makes it easier for women to prioritize their breast health. This article explores the significance of regular breast […]

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Elevating Your Healthcare Career

February 14, 2024

In the rapidly evolving landscape of healthcare, the pursuit of excellence is not just a noble aspiration but a necessity. Aspiring healthcare professionals often find themselves navigating a complex maze of challenges, from mastering clinical skills to fostering meaningful patient relationships. Here, we delve into the strategies that can elevate one’s journey towards becoming a […]

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Ways to Make Each Day Special

October 17, 2023

In the hustle and bustle of our daily lives, it’s easy to get caught up in routine and forget to appreciate the beauty of the present moment. But the truth is, each day is a precious gift filled with opportunities to make it special. You don’t need grand gestures or extravagant plans to infuse your […]

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Tips for Settling in Your New Pet

June 21, 2023

Bringing a new pet into your home is a great experience. Whether you’ve adopted a playful puppy or a curious kitten, it’s important to create a welcoming environment where they can feel safe, loved, and at ease. Here are some ways to help your new furry friend to settle in and adapt to their new […]

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The Secrets to Timeless Beauty

June 21, 2023

Who doesn’t want to maintain a youthful appearance? The desire to look and feel young transcends time and culture. While ageing is a natural process, there are secrets to maintaining a youthful appearance that can help defy the hands of time. Here, we will explore some general ideas and practices that can contribute to a […]

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The Importance of Prebiotic Supplements

January 12, 2022

Eating a variety of probiotics and prebiotics helps to maintain a healthy gut microbiota by ensuring that these bacteria are in the right balance. Probiotics are edible sources of healthy germs, whereas prebiotics are foods that stimulate the growth of good gut bacteria. Prebiotics are types of fiber that provide healthy gut bacteria in the […]

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The Best Diet For Pregnant Women

December 11, 2019

Pregnancy, also called gestation, is the period in which single or multiple progenies grows in the womb of a woman. Multiple conceptions comprise of more than one progeny, popularly referred to as twins. It can be brought about through sexual contact or aided reproductive/ gynecological expertise. A pregnancy naturally terminates at birth, under unfortunate circumstances, […]

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How to Keep Employees Fit and Healthy

December 9, 2019

A worker health program is a collection of advantages and actions that encourage health and well-being at work. Some hard-working individuals prioritise their occupation over health. They bypass lunch and stay up late to finish work. They do not have enough time to exercise because they operate all of the time. And they never require […]

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Regular check on Body Salt Levels

November 18, 2019

What is a sodium blood test? A sodium blood test is done routinely, and it helps to see how much sodium is in your body. Sodium is important to help your body function and is essential for muscle and nerve function. Your body keeps the sodium at the right levels through different mechanisms. When you […]

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Knowing the right ways to sell your gym property privately

September 10, 2019

When it comes to selling your gym property you would like to have a stress-free transaction that will allow you to close the chapter and move on. Depending on how the contract is prepared the seller may still be on the hook for potential risks or they can be finalised off the hook completely. Selling […]

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Fitness time within a busy schedule

August 13, 2019

From school pick-ups to dates with friends and work-life we seem to have an already full diary. Hey! Now they tell us we need to exercise and cut down on that belly fat. How on earth are we supposed to fit that in? Unfortunately, we cannot add more hours to our day and time travel […]

Gym or Home Work-out. Which one is better?

July 31, 2018

Making a choice to exercise is simple. It gets more complex when you really need to perform it, the biggest issue being: Where are you going to exercise? It’s simple to join a fitness centre, of course, but it’s also easy to cover that membership while not using it. Whichever you decide, you must really […]

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Launching a Career in Personal Training (Part 2)

July 28, 2018

3. Finding a Personal Trainer Job Personal training is a career that offers variety, particularly in terms of where you can work. You could be an employee of a corporate company or a fitness instructor on a cruise ship that tours the world, maybe so as an independent contractor. You might also train customers as […]

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Launching a Career in Personal Training (Part 1)

July 26, 2018

Becoming a personal trainer is an excellent career choice if you like fitness and helping others attain their fitness objectives. As a fitness enthusiast, you have probably already done private training of your own from the client point of view. There are more steps to take to get certified as a personal trainer, find employment, […]

Easy and Quick Routine to Help Lose Weight

July 13, 2018

The routine can help you drop weight, but by planning your sweat festival, you can reach your goal quicker –and who does not want that? To make your workouts as effective as possible, we rated the best exercises for weight loss according to calories burned during your workout, for example, estimate for the number of […]

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The Benefits of Exercise

Health Benefits for exercising Exercise is great for you and it can help you to lose weight. But if you are like many Americans, you’re active, you have a sedentary job, and you have not yet changed your workout habits. The fantastic thing is that it is never too late to begin. You can […]