We Are Fitness Junkie

Breast cancer remains one of the most common cancers affecting women worldwide. Early detection through regular breast scans, specifically mammograms, improves survival rates and treatment outcomes. In Melbourne, access to advanced breast scan technology and expert care makes it easier for women to prioritize their breast health. This article explores the significance of regular breast […]

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Elevating Your Healthcare Career

February 14, 2024

In the rapidly evolving landscape of healthcare, the pursuit of excellence is not just a noble aspiration but a necessity. Aspiring healthcare professionals often find themselves navigating a complex maze of challenges, from mastering clinical skills to fostering meaningful patient relationships. Here, we delve into the strategies that can elevate one’s journey towards becoming a […]

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Ways to Make Each Day Special

October 17, 2023

In the hustle and bustle of our daily lives, it’s easy to get caught up in routine and forget to appreciate the beauty of the present moment. But the truth is, each day is a precious gift filled with opportunities to make it special. You don’t need grand gestures or extravagant plans to infuse your […]

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Tips for Settling in Your New Pet

June 21, 2023

Bringing a new pet into your home is a great experience. Whether you’ve adopted a playful puppy or a curious kitten, it’s important to create a welcoming environment where they can feel safe, loved, and at ease. Here are some ways to help your new furry friend to settle in and adapt to their new […]

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The Secrets to Timeless Beauty

June 21, 2023

Who doesn’t want to maintain a youthful appearance? The desire to look and feel young transcends time and culture. While ageing is a natural process, there are secrets to maintaining a youthful appearance that can help defy the hands of time. Here, we will explore some general ideas and practices that can contribute to a […]

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Are Organic Products worth using?

July 22, 2022

Eco-friendly packaging and sustainable ingredients are becoming more prevalent in the beauty and makeup industries. Still, the sustainability practices involved with making and developing beauty products are equally important. The beauty industry is responding to consumers, making eco-friendly skincare products and packaging a reality for those who love their beauty products and the Earth. However, […]

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The Importance of Prebiotic Supplements

January 12, 2022

Eating a variety of probiotics and prebiotics helps to maintain a healthy gut microbiota by ensuring that these bacteria are in the right balance. Probiotics are edible sources of healthy germs, whereas prebiotics are foods that stimulate the growth of good gut bacteria. Prebiotics are types of fiber that provide healthy gut bacteria in the […]

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Why are sports clothes made of Polyester?

February 5, 2020

Polyester is one of the most commonly used fabrics in the sports industry. Almost all sportswear is made of polyester; other industries also use polyester to make things such as electrical insulations and tapes, just to mention a few. Polyester has several properties that make it unique compared to other fabrics, such as cotton. Unlike […]

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The Best Diet For Pregnant Women

December 11, 2019

Pregnancy, also called gestation, is the period in which single or multiple progenies grows in the womb of a woman. Multiple conceptions comprise of more than one progeny, popularly referred to as twins. It can be brought about through sexual contact or aided reproductive/ gynecological expertise. A pregnancy naturally terminates at birth, under unfortunate circumstances, […]

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How to Keep Employees Fit and Healthy

December 9, 2019

A worker health program is a collection of advantages and actions that encourage health and well-being at work. Some hard-working individuals prioritise their occupation over health. They bypass lunch and stay up late to finish work. They do not have enough time to exercise because they operate all of the time. And they never require […]

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Avoiding Fatigue Through Training

November 27, 2019

It is natural to feel tired when you are doing any form of training, but it becomes a problem when it develops into fatigue. Whilst for some, the thrill of getting into their basketball apparel, or swimming costume is enough to provide energy and motivation. Others may struggle with this; however, due to four main reasons. […]

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Regular check on Body Salt Levels

November 18, 2019

What is a sodium blood test? A sodium blood test is done routinely, and it helps to see how much sodium is in your body. Sodium is important to help your body function and is essential for muscle and nerve function. Your body keeps the sodium at the right levels through different mechanisms. When you […]

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How to take care of your hair in summer

November 13, 2019

As most of you know, I love beauty. I’ve blogged about everything from breast implant surgery to waxing and makeup. The best thing about beauty – I think – is that the right routine can really have a big impact on your life. Whether it’s the right skincare routine or a nice massage, beauty is […]

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Different Types of Therapy for the Elderly

September 30, 2019

Growing old is an inevitable part of life. As you age, the body goes through natural wear and tear that can sometimes cause pain or disability in some instances. It can prevent you from doing some of the things you love, and seeking professional assistance from an aged care centre might be the next step. […]

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Knowing the right ways to sell your gym property privately

September 10, 2019

When it comes to selling your gym property you would like to have a stress-free transaction that will allow you to close the chapter and move on. Depending on how the contract is prepared the seller may still be on the hook for potential risks or they can be finalised off the hook completely. Selling […]

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Fitness time within a busy schedule

August 13, 2019

From school pick-ups to dates with friends and work-life we seem to have an already full diary. Hey! Now they tell us we need to exercise and cut down on that belly fat. How on earth are we supposed to fit that in? Unfortunately, we cannot add more hours to our day and time travel […]

Gym or Home Work-out. Which one is better?

July 31, 2018

Making a choice to exercise is simple. It gets more complex when you really need to perform it, the biggest issue being: Where are you going to exercise? It’s simple to join a fitness centre, of course, but it’s also easy to cover that membership while not using it. Whichever you decide, you must really […]

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Launching a Career in Personal Training (Part 2)

July 28, 2018

3. Finding a Personal Trainer Job Personal training is a career that offers variety, particularly in terms of where you can work. You could be an employee of a corporate company or a fitness instructor on a cruise ship that tours the world, maybe so as an independent contractor. You might also train customers as […]

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Launching a Career in Personal Training (Part 1)

July 26, 2018

Becoming a personal trainer is an excellent career choice if you like fitness and helping others attain their fitness objectives. As a fitness enthusiast, you have probably already done private training of your own from the client point of view. There are more steps to take to get certified as a personal trainer, find employment, […]

Easy and Quick Routine to Help Lose Weight

July 13, 2018

The routine can help you drop weight, but by planning your sweat festival, you can reach your goal quicker –and who does not want that? To make your workouts as effective as possible, we rated the best exercises for weight loss according to calories burned during your workout, for example, estimate for the number of […]

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The Benefits of Exercise

Health Benefits for exercising Exercise is great for you and it can help you to lose weight. But if you are like many Americans, you’re active, you have a sedentary job, and you have not yet changed your workout habits. The fantastic thing is that it is never too late to begin. You can […]

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Womens Wrestling Begins to be Recognised

June 8, 2018

The Arizona Interscholastic Association’s Executive Board has additional women wrestling as an “emerging game” game for the upcoming high school winter. The feasibility of emerging game means the AIA will hold off officially sanctioning women wrestling. It is the exact same procedure beach volleyball went before being completely sanctioned this spring. Girls can continue to […]

The Biggest Skincare Mistakes to Avoid

May 22, 2018

You probably already know that it’s a huge mistake to go to bed without washing your face right? But did you know there are other everyday habits that can severely damage your skin? According to skin professionals, we have compiled a list of the biggest mistakes you may be making in skincare. Prepare to surprise […]

The Health Benefits of Timber in Your Home

May 16, 2018

Spending time with nature has been proven to have a good effect on the health and well being and has been thoroughly studied by the Scientific community. These known benefits include: Increase in pleasure and sense of worth levels Rise in cognitive abilities Reduced stress response, blood pressure, pulse rates and cholesterol levels However, due […]

The First Steps to Opening Your Own Gym

April 23, 2018

Fitness is flourishing and with the rising amount of corporate health programs and health insurance policy incentives, opening a fitness center seems to be filled with a chance. But, with each the different choices (trends, facility type, commercial fitness equipment, programming, etc.), taking that initial step into establishing a fitness center could be daunting. We’ll […]

How technology Can Aid your Workouts

April 5, 2018

Technology has become a part of our daily existence and revolutionized every aspect of our lives, even our workout routines. Mobile devices have become extensions of us, just like a home extension on a house, and the apps that fill them make life more fun and communication a lot easier. Due to the technological evolution […]

Common Health Concerns For Women

April 5, 2018

There are many issues concerning womens health and ways to prevent issues from occurring. Below are the few more prevalent health issues Australian women face. Cardiovascular Disease Cardiovascular disease, which contains all pathological conditions involving the heart and blood vessels has been described as the most significant health issue in Australia. Cardiovascular disease is often […]

Promoting Your Health Business

March 26, 2018

Having a wellness and fitness company isn’t necessarily an easy task most of the time. True to this committed way of life, a fantastic dose of hard work and determination is necessary to be certain your company is in prime form. Whether suffering from a sudden tax increase or trying to launch your little company […]

Healthy Tips For the Weekend

March 14, 2018

We all know how it goes. You make good food choices, prevent temptations, and work out every morning only to discover that on Friday or Saturday night, your willpower goes out the window. Somehow you begin noshing on chicken fingers and guzzling beer then snoozing through your Spinning class the next morning. Sound familiar? The […]

5 Steps To Improving Your Diet

March 13, 2018

We’re going to do things a little differently with this list. We understand that lists can be super specific, which can be discouraging to beginner fitness junkies. We’re going to list five different steps that you can take to improve your diet, minus the mundane exercise of having to walk around your local supermarket with […]